Our emotional energy defines not just the quantity, but the quality of that energy in our bodies. The way that we spend our energy is just as important as how we fuel. Looking at our energy in a few different ways can be an eye-opening exercise showing where we can make some positive changes in our lives. High, low, positive, and negative energy is needed. But finding the right balance is crucial for happiness. This module focuses on enhancing your emotional control through mindfulness, self-regulation of our own emotions, full engagement, and work-life balance.